SAY 'NO!' TO NECK & SHOULDER PAIN

Our latest book, Say No! To Neck & Shoulder Pain

Say No! To Neck & Shoulder Pain

Our latest book came in to fruition because we have many clients with neck and shoulder pain. We found ourselves repeating the same advice and giving the same information to our clients about dealing with and managing their sore neck and shoulders. In the end, we decided to put all the relevant information that was needed in to one guide. It is in a info-book/work-book format, succinct and easy to read. With no frills and no excess information. 

Neck pain can be excruciating. It can be debilitating and it can stop you getting on with your daily life. Is your life impacted by awful headaches, neck stiffness, a lack of mobility, an inability to turn to look over your shoulder, tightness creeping on to the surrounding muscles and structures, are sports activities becoming too difficult to embark upon, do you get migraines, are you having days off from work, are you fed up of being in too much upper body pain to socialise, do you have difficulty sleeping due to neck pain?  We know what it is like to suffer from chronic neck pain. We also know that this need not be the case. It was not until we became an experienced Sports Massage Therapist, that we started to understand that there are many things that we can all adjust, modify and counter in our daily lives that can help us to become and remain pain free. 

Too many times, we see clients in our busy Sports Massage Clinic at the end of their tether with their neck and shoulder pain. They often have severe headaches and some believe they have migraines. They think that this pain will be with them forever. Some believe that they will need to be on pain killers for the rest of their lives. We can honestly say that this does not need to be the case. Find out what can be making your pain symptoms exacerbate and what you can do about it to make it stop. It really does not have to be this way for you.

This new book will help you to find the causes of your particular neck pain. It will give you the tools to help you get rid of, change and manage situations that make you have pain. It will give you the simple exercises that you require to help you ease out your neck and shoulder muscles. It will teach you how to reintroduce activities in a way that prevents them from impacting your health. You will become your own neck pain expert and be in charge of your own well-being. 

Ask us in Clinic, or email eva@limassolsportsmassage.com for your copy of 'Say No! To Neck & Shoulder Pain'. Copies cost just €10 each inclusive of VAT when picked up in Clinic.  Please inquire about delivery outside of Limassol and Cyprus, or use the PayPal purchase option below for online orders. Prices include VAT  and  Packing/Postal fees.  Please note  that you are responsible for import duties or Tax on all orders.

Eva Evangelou,  BA Hons, PGCE, Adv Post Grad Dip, IFA Dip & ITEC Dips, is the Author of 'Say No! To Neck & Shoulder Pain' and the owner of Limassol Sports Massage in Cyprus. She has been a body worker for over 13 years and was a teacher prior to this. For more information, please contact her  here.